I’m thinking of doing an electronics fast for my 22 month old. This girl is addicted to her “I-Dad” and wants to watch YouTube videos about Elmo or various nursery rhymes as soon as she wakes up, when she’s in the car, and as soon as she gets home. She can’t eat dinner without her I-Dad and now doesn’t voluntarily play with any of her toys because she’s so busy watching her tablet.
It started out great. She was needing 100% of my attention, and the tablet was a nice diversion. But she is just glued to it now. If she didn’t go to daycare 5 days a week, she’d probably be on that thing all day, much like her siblings with their PlayStation in the summer. She has tantrums, but I don’t know if she would have those anyway, considering that she’s entering the Terrible Two’s.
The effects of screen time on a developing brain, according to this book: Reset Your Child’s Brain, can be damaging. The child is repeatedly enduring the fight or flight response because of the over-stimulation. There is too much cognitive load. When the technology is taken away, the child’s pre-frontal cortex starts to shut down, causing mood swings, tantrums, difficulty self-regulating, memory loss, sleep deprivation. All symptoms showing the child is under chronic stress. I don’t want that for my little girl!
Passive screen time does not require the child’s brain to be active, the parents are most likely monitoring it, and it is not as damaging. This is something such as a television.
Interactive screen time is more harmful. Contrary to what we might think, it over-engages the brain, and causes the stress I mentioned earlier. It also causes long term effects which affect their quality of life down the road.
In order to clarify a diagnosis, do a “fast” first. That means 2-4 weeks of no electronics. Then gauge their behavior.
Wish me luck!